TonyFar's Journal, 15 May 2014

213.4 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1317 kcal

Fat: 27.21g | Prot: 70.58g | Carb: 194.45g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Riskaker First Price. Dinner: stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR. Snacks/Other: Lettmelk 5 dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...

3044 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...