Weigh In record (no journal entry) for 04 January 2022
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1398 kcal
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Fat: 54.17g | Prot: 105.69g | Carb: 130.25g.
Lunch: Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Turkey Dark Meat . Dinner: On The Border Tortilla Chips, Rosarita Refried Beans, Shadybrook Farms Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli , Parkview Turkey Polska Kielbasa, White Rice. Snacks/Other: Nature's Promise Organic Grape Tomatoes, Del Monte Avocado, Ghirardelli 60% Cacao Dark Chocolate Squares, Wild Garden Black Olive Hummus Dip, Live G Free Black Sesame Brown Rice Crisps. more...
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losing 5.3 lb a week
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