Weigh In record (no journal entry) for 04 January 2022
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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704 kcal
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Fat: 24.97g | Prot: 30.72g | Carb: 89.52g.
Breakfast: Whole Milk. Lunch: LonoLife Chicken Bone Broth. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Klondike Vanilla Ice Cream Sandwiches. Snacks/Other: Cheetos Cheetos Puffs, Water (Bottled) . more...
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losing 0.4 lb a week
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