TofuPhobic's Journal, 03 April 2011

252.6 lb Lost so far: 67.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 17.50g | Prot: 123.50g | Carb: 194.34g.   Breakfast: refreshing fruit medley, yoplait fat free peach yogurt. Lunch: restaurant hamburger bun aunt hattie's, Turkey Burgers. Dinner: new potatoes, ciabatta, mahi mahi. Snacks/Other: organic apple slices. more...

3750 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...