Weigh In record (no journal entry) for 14 May 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1586 kcal
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Fat: 66.44g | Prot: 84.52g | Carb: 172.07g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Hormel Genoa Salami, Nature's Own Butter Top Enriched Bread. Lunch: Wal-Mart Bakery Ciabatta Sandwich Roll, Kind Fruit & Nut Almond & Apricot Bar, Trader Joe's Cobb Salad with Chicken and Bacon. Dinner: Bertolli Chicken Minestrone Meal. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream, Hills Bros. double mocha cappuccino (sugar free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.1 lb a week
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