jadams1972's Journal, 03 April 2011

216.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 27.01g | Prot: 85.18g | Carb: 193.74g.   Breakfast: Orange juice frozen concentrated, Everything Bagels, 100% real soft cream cheese, smoked salmon, Milk, Regular Coffee. Dinner: Oatmeal Bread (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Wild Alaskan Halibut, Red Potatoes (Flesh and Skin, Baked), Green String Beans. Snacks/Other: Dried Cranberries, Cheddar Cheese Pretzel. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...