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I'm following the calories in/calories out philosophy, and it seems to be working!
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194.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1838 kcal
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Fat: 78.49g | Prot: 103.73g | Carb: 132.11g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz). Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Tortilla Corn Chips, Flour Tortilla, Soft Taco with Chicken, Cheese and Lettuce, Burrito with Chicken, Beans and Cheese, Baked or Fried Breaded or Floured Beef Steak, Tequila, Negra Modelo Dark Beer. more...
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2790 kcal
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Activities & Exercise:
Standing - 15 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 21 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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