Weigh In record (no journal entry) for 03 April 2011
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1476 kcal
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Fat: 44.08g | Prot: 144.06g | Carb: 145.88g.
Breakfast: Baby Spinach, Hard-Boiled Egg, 1% Fat Milk, Blueberries, Strawberries. Lunch: Cucumber (with Peel), Carrots, Baby Spinach, Calorie Wise Sun Dried Tomato and Oregano Dressing, Mushrooms, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Dried Pine Nuts, Albacore Flaked White Tuna in Water, Cherry Tomatoes, Salsa Original Recipe, Skinless, Boneless Chicken Breasts, Olive Oil Spray, Collards. Snacks/Other: Zero % Fat Free Yogurt, Blueberries, Grapefruit (Pink and Red). more...
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3066 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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