Weigh In record (no journal entry) for 03 January 2022
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1559 kcal
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Fat: 51.47g | Prot: 74.03g | Carb: 216.74g.
Breakfast: Decaffeinated Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Silk Unsweetened Almond Coconut Blend, Sunsweet Prune Juice, Kirkland Signature Organic Walnuts, Coffee, Lifeway Foods Lowfat Plain Kefir. Lunch: Clementines , Bananas , Butter , HEB Black Eyed Peas, White Rice, Bueno Chopped Green Chile, Hominy (White, Canned) , Beef Broth (Home Recipe). Dinner: Frigo Natural String Cheese Part Skim, Pears , Byblos Plain Yogurt, Canned Salmon, Taco Bueno Pico de Gallo, Black Olives. Snacks/Other: Water . more...
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steady weight
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