Weigh In record (no journal entry) for 14 May 2014
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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809 kcal
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Fat: 42.74g | Prot: 52.11g | Carb: 62.08g.
Breakfast: Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Baked Taste Roasted Chicken and Potatoes, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: SunTree Mixed Raw Nuts, Mixed Salad Greens, Bolthouse Farms Classic Balsamic Dressing, Great Lakes Cheese Great Lakes Swiss Cheese. more...
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losing 3.5 lb a week
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