Weigh In record (no journal entry) for 14 May 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1383 kcal
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Fat: 24.72g | Prot: 120.13g | Carb: 185.95g.
Breakfast: Coffee, Mountain Dairy Fat Free Milk, Medifast Mixed Berry Cereal Crunch, Bananas . Lunch: Broccoli, Kirkland Signature Smoked Salmon, Regina Raspberry Balsamic Vinegar, Shop 'n Save Medium Pitted Black Olives, Souper Salad Roma Tomatoes, Broccoli , Trader Joe's Organic Brown Rice Fusilli Pasta. Dinner: Brown Mushrooms (Crimini Italian), Trader Joe's Organic Cut and Peeled Carrots, Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Gala Apples, Medifast Caramel Nut Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Stop & Shop Baby Carrots, Broccoli . more...
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2977 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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