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mrbungledisco
Journal
03 Jan 22
mrbungledisco's Journal, 03 January 2022
mrbungledisco's Profile
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Weigh In record (no journal entry) for 03 January 2022
198.6 lb
Lost so far:
39.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1185 kcal
Fat: 40.50g | Prot: 93.00g | Carb: 126.00g.
Breakfast:
Kroger Fat Free American Cheese Singles, Kroger Reduced Fat Turkey Sausage Patties, Healthy Life 100% Whole Wheat English Muffins.
Dinner:
Nickles Light 35 White Bread, Kraft Velveeta Cheese Slices, Kroger Reduced Fat Turkey Sausage Patties.
more...
2606 kcal
Activities & Exercise:
Elliptical - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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