Weigh In record (no journal entry) for 14 May 2014
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2020 kcal
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Fat: 67.23g | Prot: 95.05g | Carb: 289.70g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Oats, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried), Wildtree Wildly Blueberry Jam, nuts.com Nuts.com dried tart cherries, Lemon Juice. Lunch: online Seed Bread (50g), Target Harvest Cookies, Baked or Broiled Salmon, Korean local korean 100g radish kimchi, Broccoli, Boiled Egg. Dinner: Oranges, Gala Apples, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 0.4 lb a week
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