Weigh In record (no journal entry) for 14 May 2014
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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669 kcal
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Fat: 29.88g | Prot: 34.16g | Carb: 65.54g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Egg. Lunch: Equal Equal, Starbucks Decaf Pike Place Roast (Grande). Snacks/Other: simply naked Baked Pita Chips . more...
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losing 1.4 lb a week
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