Weigh In record (no journal entry) for 13 May 2014
|
211.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
1147 kcal
|
Fat: 52.67g | Prot: 12.71g | Carb: 167.35g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Dark Chocolate Super Fruits, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|