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Wow...
I walked 9.7 miles this past Saturday in 2hrs 38 minutes (1st 1.5 hr was in the rain) with an est. calorie burn of 1476 based on weight. [[WHOA!!!]]
I then took a few days off starting Mother's day - Tuesday evening. I didnt't go crazy or anything and I was totally amazed this morning to only see an increase of .2 lbs on the scale.
I avoided logging my foods or getting on the scale in fear of seeing a huge increase. Not the case, my logging and exercise I did last week into the weekend paid off.
Yay me.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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718 kcal
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Fat: 26.63g | Prot: 17.79g | Carb: 101.01g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Pagoda Express Spicy Garlic Chicken, Fried Rice. more...
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gaining 0.3 lb a week
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 Comments
14 May 14 by member: jmb3450
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14 May 14 by member: chesgreen
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That's a heck of a lot of walking! Yay you!
14 May 14 by member: gilliansings
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Excellent! I also took a few days off starting Mother's day - not looking forward to my weigh in tomorrow - hope it is as good as yours!
14 May 14 by member: jwill77nc2
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Thanks @gilliansings and @jwill77nc2
14 May 14 by member: chesgreen
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everyone should walk about 10 miles a day, so great job! Keep track of all your walking, even just around the house or the grocery store!
great job!
14 May 14 by member: jellochick
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That is some serious walking. Good Job!
14 May 14 by member: ClassicRocker
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