Weigh In record (no journal entry) for 14 May 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2912 kcal
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Fat: 102.90g | Prot: 172.81g | Carb: 344.54g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Winkler's Mini Farmer Sausage, Quaker Strawberry Yogurt Granola Bar, Quaker Dipps Chocolate Chip, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Funk's Turkey Farmer Sausage, Clover Leaf Seafoods Chunk Light Tuna in Water, Kraft Calorie Wise Miracle Whip, Safeway Safeway Select Oat & Honey Bread. Snacks/Other: Snickers Snickers Bar, Peanuts. more...
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2953 kcal
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Activities & Exercise:
Running - 8/mph - 41 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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losing 15.4 lb a week
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