Weigh In record (no journal entry) for 14 May 2014
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155.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1296 kcal
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Fat: 36.32g | Prot: 65.44g | Carb: 162.10g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Wonderful Sweet Chili Pistachios, Flavorite Sliced Strawberries, Cantaloupe Melons, Granny Smith Apples. Dinner: Cream Style Corn, Fat Free Sour Cream, Jiffy Cornbread, Granny Smith Apples, Chicken Breast, Whole Foods Market D'Anjou Pears, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Arugula Lettuce. Snacks/Other: Tequila. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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