dmrvdm's Journal, 14 May 2014

190.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 66.59g | Prot: 274.99g | Carb: 157.21g.   Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Brown Rice Cakes, Almonds, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker 100% Whole Grain Oatmeal, Water, Egg White. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Good Sense Raw Sunflower Seeds, Almonds, Quaker Rice Cakes - Chocolate Crunch, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Nature's Place Boneless Skinless Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate, Water, Almonds, MuscleTech Phase8. Snacks/Other: MuscleTech Phase8, MuscleMeds Carnivore Beef Protein Supplement. more...

2928 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Hill Walking - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...