Weigh In record (no journal entry) for 03 January 2022
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165.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1640 kcal
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Fat: 61.98g | Prot: 54.72g | Carb: 224.19g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Golden Syrup. Lunch: Tesco Smooth Chicken Liver Pate, Morrisons Cream Crackers. Dinner: Hovis Medium White Bread, Richmond Chicken Sausages. Snacks/Other: Waitrose Pickled Gherkins, Morrisons Cheese Curls (14g), Ferrero Ferrero Rocher, Bananas . more...
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losing 5.6 lb a week
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 Comments
Fantastic loss Heather👊🏾💃
03 Jan 22 by member: suma-ya-c
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welk done..... keep it going. 👍👍👍
03 Jan 22 by member: Mintosbs
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Heather tapeyour Boss I'll send it to mine then he might shut up🤣😅🤣. No I'm not that cruel. She sounds good fun good for her. Very best wishes we are all a great team .God bless. Merry Mel 🤩
13 Jan 22 by member: merry mel
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