TonyFar's Journal, 03 January 2022

248.7 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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967 kcal

Fat: 14.85g | Prot: 67.65g | Carb: 131.95g.   Breakfast: Weetabix 2 skiver. Lunch: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Eple Royal Gala 150g, Eple Red Delicious 200g, Gulrot 100g. more...

3301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...