Weigh In record (no journal entry) for 16 June 2009
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1019 kcal
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Fat: 45.59g | Prot: 73.78g | Carb: 83.92g.
Breakfast: Yo-Plus yogurt, Hazelnut Coffee. Lunch: Roasted Broiled or Baked Chicken Drumstick, Dry Baked Tofu. Dinner: Dry Baked Tofu. Snacks/Other: Peaches, Kiwi Fruit, Homemade Vanilla Ice Cream, Ice Cream Waffle Bowl, creamy biscuit roll. more...
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1541 kcal
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Activities & Exercise:
Standing - 40 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 25 minutes. more...
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losing 0.3 lb a week
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cicil's weight history
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