Weigh In record (no journal entry) for 14 May 2014
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1566 kcal
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Fat: 47.43g | Prot: 99.98g | Carb: 186.10g.
Breakfast: Te (Bryggt), ICA Hallon Frysta, Risenta Solroskärnor, Coop Lätt Kvarg Naturell. Lunch: Mozzarellaost, Blandad Sallad, Garant Prosciutto, ICA Crema Di Balsamico, Penne, Surdegsbröd. Dinner: Champinjoner, Arla Minifraiche, Barilla Fusilli, Ryggbiff. Snacks/Other: Wasa French Herbs, Risenta Mandelmjöl, Kakaopulver (Osötat), Sirap. more...
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losing 15.4 lb a week
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