Weigh In record (no journal entry) for 14 May 2014
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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1939 kcal
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Fat: 53.78g | Prot: 68.30g | Carb: 281.10g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Makrell i tomatsaus Stabburet 35g, Ekstra lett melk 0.5% 3dl. Dinner: Pasta Lumaconi Organisk SPAR. Snacks/Other: Rislunsj Tine skogsbær, Skolebrød, Skolebrød, Eple Importert 200g. more...
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3145 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Pilates - 55 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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