Selutz1984's Journal, 16 June 2009

well.... better than i expected but still not great....
165.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2009:
944 kcal Fat: 26.89g | Prot: 15.51g | Carb: 164.29g.   Breakfast: blueberries, weight control maple and brown sugar. Lunch: apple, ranch potato chips, raspberries. Snacks/Other: banana, rice krispies cereal. more...
2449 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
over a pound is a wonderful loss!  
16 Jun 09 by member: cindyshine
you know what, cindyshine, you're right!!! i'm going to get out of my funk and STOP complaining.... :) a pound is a pound, right?! 
16 Jun 09 by member: Selutz1984
I think a pound a week is almost the perfect rate of descent. Good job! 
16 Jun 09 by member: information
That's a great loss!! 1-2 lbs. a week is HEALTHY and admirable. Great job!! 
16 Jun 09 by member: FakePlasticLala
:) if you won't take it I WILL!!!!!!  
16 Jun 09 by member: cindyshine
congrats!! you're doing amazingly well! seriously! 
17 Jun 09 by member: roxchick83
Your weight chart is really looking good, don't get discouraged. 
17 Jun 09 by member: WECANDOTHIS

     
 

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