|
40.7%
|
178.9 lb
Lost so far: 58.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1250 kcal
|
Fat: 66.16g | Prot: 49.58g | Carb: 116.66g.
Breakfast: Apples. Lunch: Live G Free Black Sesame Brown Rice Crisps, Dietz & Watson Colby Jack Cheese, Wild Garden Black Olive Hummus Dip. Dinner: Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Corn Tortilla, On The Border Tortilla Chips, Turkey Dark Meat . Snacks/Other: Hershey's Milk Chocolate Kisses, Frito-Lay Classic Potato Chips, Reese's Miniature Peanut Butter Cups (1). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|