carmelly's Journal, 16 June 2009

Yay, the scale finally moved :) And just as I was starting to lose patience... and made a video about it: http://www.youtube.com/watch?v=yM-sfs5i_NM

140.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1393 kcal

Fat: 51.66g | Prot: 75.27g | Carb: 83.13g.   Breakfast: berry medley trader joe's, low fat almond milk. Lunch: apple. Dinner: Soyaki, boneless pork chop, Healthy Green Salad. Snacks/Other: white wine, apricot, raw almonds. more...

1819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...