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11.0%
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2596 kcal
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Fat: 142.99g | Prot: 111.96g | Carb: 240.90g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8 Milk Chocolate. Lunch: Golden Corral Bacon and Cheese Quiche, Chocolate Cake (with Chocolate Frosting). Dinner: Golden Corral Bacon and Cheese Quiche, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes. more...
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gaining 4.9 lb a week
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