Weigh In record (no journal entry) for 01 January 2022
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309.0 lb
Lost so far: 21.0 lb.
Still to go: 159.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2022:
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2780 kcal
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Fat: 18.72g | Prot: 78.24g | Carb: 1629.78g.
Breakfast: sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed. Lunch: Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking), Nishiki Premium Brown Rice. more...
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losing 2.8 lb a week
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 Comments
Excellent work 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
02 Jan 22 by member: CHUME-😎
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