Weigh In record (no journal entry) for 02 April 2011
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252.2 lb
Lost so far: 67.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1613 kcal
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Fat: 50.39g | Prot: 167.91g | Carb: 102.76g.
Breakfast: krogers lite blueberry yogurt, nonfat cottage cheese, Organic Apple Slices. Lunch: chicken breast, hard boiled egg. Dinner: healthy choice fudge bar, vegetable medley, baked salmon, shrimp. Snacks/Other: Granny Smith Apple Chips. more...
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3720 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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