Weigh In record (no journal entry) for 01 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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3507 kcal
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Fat: 57.36g | Prot: 248.64g | Carb: 543.91g.
Breakfast: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Broccoli, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Great Value Frozen Tropical Fruit Mix, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, A Taste of Thai Lite Coconut Milk, Sweet Potato, Avocados. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 2.3 lb a week
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