Weigh In record (no journal entry) for 02 January 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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3398 kcal
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Fat: 49.00g | Prot: 265.48g | Carb: 512.98g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Kroger Cooked Shrimp, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Kale, Carrots, Great Value Frozen Tropical Fruit Mix, White Rice, Egg, Sesame Oil . Dinner: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 1.4 lb a week
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