Weigh In record (no journal entry) for 16 June 2009
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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791 kcal
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Fat: 23.81g | Prot: 67.29g | Carb: 85.42g.
Breakfast: whole wheat pita, veggie bacon, lite mexican cheese, fat free eggs, fiber, nutritional yeast, protein powder vegetarian formula, strawberry. Lunch: palermo thin crust pizza. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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