Weigh In record (no journal entry) for 01 January 2022
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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725 kcal
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Fat: 15.77g | Prot: 12.74g | Carb: 137.42g.
Breakfast: Boiled Potato. more...
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gaining 0.7 lb a week
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