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Ahhhh. Thats better,. Thanks for walking me through my mini melt down. Flushed out and watched the salt. Its one of those things I never paid much attention to. I know this weigh in was better as my morning movement (were not talking Beethoven here) happened pre weigh in. Its usually been "going down" after I am dressed and at work! (Yep, its crossed my deranged mind to take a scale to work, strip down naked in the mens room and weigh myself there!!) Have to do push ups and sit ups challenge today, missed my sit ups yesterday. Peace ya'll!
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182.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1596 kcal
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Fat: 68.74g | Prot: 84.30g | Carb: 171.85g.
Breakfast: fiber one chewy bars. Lunch: wheat wrap, deli turkey breast, provolone cheese. Dinner: dennys fruit cup, dennys cottage cheese, dennys veggie cheese omelete. Snacks/Other: cheez its reduced, gallo salame, hummus, brocolli, carrots, banana. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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