Weigh In record (no journal entry) for 01 January 2022
|
250.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 January 2022:
|
774 kcal
|
Fat: 17.20g | Prot: 28.05g | Carb: 117.65g.
Breakfast: Havregryn Store 60g. Lunch: Rødkål First Price 100g, Rødkål 50g First Price, Gulrot 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Red Delicious 200g. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|