|
Good luck everyone let's hit our goals in 2022 🙏 I sooooo need this group, I'm so good during the day but need to change my habits on an evening ie shoveling crap into my mouth. I'm determined to lose a dress size by summer iv bought a jacket next size down set myself a goal 🤞
|
167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
443 kcal
|
Fat: 11.20g | Prot: 31.28g | Carb: 54.39g.
Breakfast: Bananas . Lunch: Branston Baked Beans, Mushrooms , Tesco Medium Eggs. Snacks/Other: Morrisons Skimmed Milk. more...
|
losing 1.4 lb a week
|