Weigh In record (no journal entry) for 30 December 2021
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2213 kcal
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Fat: 69.21g | Prot: 105.73g | Carb: 197.48g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Mayonnaise, Cheddar Cheese, Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast. Dinner: La Favorita Egg & Pork Burrito. Snacks/Other: Red Table Wine, Beer. more...
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2753 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 9.8 lb a week
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