Weigh In record (no journal entry) for 29 December 2021
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2154 kcal
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Fat: 74.71g | Prot: 98.14g | Carb: 245.00g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Olive Oil, Rotini, Harvestland Sliced Turkey Breast. Dinner: Cooked Summer Squash (from Fresh), Trader Joe's Yukon Gold Baked French Fries, Kroger Wild Caught Orange Roughy, Olive Oil. Snacks/Other: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Kirkland Signature Chocolate Covered Raisins, Beer, Skittles Brightside Skittles, Lance Whole Grain Crackers with Sharp Cheddar Cheese. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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