Weigh In record (no journal entry) for 13 May 2014
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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797 kcal
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Fat: 21.26g | Prot: 67.91g | Carb: 82.35g.
Breakfast: Woolworths Seedless Pink Grapes, Apples, Coffee with Milk and Sugar, Gero Plain Fat Free Yoghurt, Woolworths Fat Free Bulgarian Yoghurt. Lunch: Coffee with Milk and Sugar, Cherry Tomatoes, Woolworths Baby Butter Lettuce with Rocket & Basil, Steak (Lean Only Eaten). Dinner: Nando's 1/4 Chicken Leg / Thigh, Woolworths Chunky Vegetable Soup. more...
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losing 0.2 lb a week
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