TonyFar's Journal, 31 December 2021

249.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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850 kcal

Fat: 14.53g | Prot: 66.36g | Carb: 103.99g.   Breakfast: Weetabix 2 skiver. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Rødkål First Price 100g, Gulrot 100g, Fiskepinne 25g First Price. Snacks/Other: Gulrot 150g, Gulrot 90g. more...

3072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...