Weigh In record (no journal entry) for 13 May 2014
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156.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1093 kcal
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Fat: 46.13g | Prot: 32.94g | Carb: 144.03g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds). Lunch: Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Cantaloupe Melons, Flavorite Sliced Strawberries. Dinner: Butter, Gruyere Cheese, Publix Provolone Cheese, Ultimate Grains Whole Grain Bread, Mature Onions, Swanson 99% Fat Free Beef Broth. Snacks/Other: Cabernet Sauvignon Wine, Great Value Peanut Butter Trail Mix. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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