Weigh In record (no journal entry) for 13 May 2014
|
177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 May 2014:
|
1938 kcal
|
Fat: 77.34g | Prot: 130.09g | Carb: 180.00g.
Breakfast: Bacon, Jimmy Dean Turkey Sausage Patty, Egg, Crystal Farms Better Than Eggs Plus. Lunch: Chocolate Chip Cookie, Mixed Salad Greens, Jason's Deli Italian Pasta Salad, Roast Beef, Hard Rolls (Includes Kaiser). Dinner: Frozen Yogurt, Mangos, Green String Beans, Pork Loin (Tenderloin, Lean Only), Alexia Sweet Potato Julienne Fries. Snacks/Other: Great Value Ginger Snaps Cookies, Almonds, Publix Red Delicious Apple (Large). more...
|
|
3038 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Running - 6/mph - 25 minutes, Resting - 5 hours and 36 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|