Weigh In record (no journal entry) for 13 May 2014
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2007 kcal
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Fat: 71.18g | Prot: 79.35g | Carb: 177.55g.
Breakfast: Albertsons Hard Boiled Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (Container), EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, Chiquita Banana, Blueberries. Lunch: Tomatoes, Cooked Egg White, Olive Oil, Cucumber (Peeled), Beets. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Radishes, Lamb Chop. Snacks/Other: Regular Beer. more...
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2545 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Fred0216's weight history
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