Weigh In record (no journal entry) for 02 May 2014
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1817 kcal
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Fat: 74.49g | Prot: 110.75g | Carb: 196.10g.
Breakfast: Albertsons Hard Boiled Egg Whites, Chiquita Banana, Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (Container), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Apples, Red Hot & Blue Pulled Chicken Sandwich. Dinner: Steak, Cooked Asparagus (Fat Added in Cooking), Roasted Potato. Snacks/Other: Navels Oranges, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Peanut Butter, Earth's Pride Organics Baby-Cut Carrots, La Dolce Vita Almond Biscotti. more...
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losing 0.8 lb a week
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