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Fred0216
Fred0216
Joined November 2011
Posts
60
Following
0
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
19.0 lb
Current Weight
190.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
185.0 lb
Still to go:
5.0 lb
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Fred0216's Weight History
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Fred0216's Recent Food & Exercise
1 serving Kellogg's Special K Vanilla Almond Cereal
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving Chiquita Mini Banana
Weight Training (moderate)
Yard Work (gardening)
Walking (slow) - 2/mph
view diet calendar