judyschlipp's Journal, 02 April 2011

morning after fish fry

123.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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786 kcal

Fat: 28.07g | Prot: 53.46g | Carb: 81.26g.   Breakfast: Grapefruit, Cream (Half & Half, Fat Free). Dinner: Tapioca Puddings, Lamb Chop (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate Kisses with Almonds. more...

1689 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...