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Bloody conference. Now I'm up again...
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2014:
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1417 kcal
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Fat: 59.39g | Prot: 100.23g | Carb: 125.94g.
Breakfast: Coop Lätt Kvarg Naturell, Risenta Solroskärnor, Tea (Brewed), ICA Hallon Frysta. Lunch: Ädelost, Päron, Surdegsbröd, Penne, ICA Crema Di Balsamico, Garant Prosciutto, Blandad Sallad. Dinner: Kelda Fransk Bernaise Sås, Ryggbiff. Snacks/Other: Sirap, Kakaopulver (Osötat), Lätta Lättmargarin, Risenta Mandelmjöl, Vitt Vetemjöl, Strösocker, Wasa French Herbs. more...
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2580 kcal
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Activities & Exercise:
Resting - 40 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.4 lb a week
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