Makiczek's Journal, 02 April 2011

115.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 31.25g | Prot: 41.00g | Carb: 87.25g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Natural Chunky Peanut Butter. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, 100% Lactose Free Lowfat Chocolate Milk, Mini Chocolate Chip Cookie Dough. more...

2480 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...