Jenfar's Journal, 13 May 2014

Sedentary gain...today also no workout due to swollen sprained ankle, hoping tomorrow i can fit in an upper body workout at least. today will try and eat vegs all day since not working out.

129.4 lb Lost so far: 6.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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205 kcal

Fat: 2.67g | Prot: 11.53g | Carb: 39.18g.   Breakfast: Rienzi Italian Cherry Tomatoes, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Tabasco Original Pepper Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). more...

1574 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour. more...